1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosti
Rösti is a Swiss dish made primarily from grated potatoes, often pan-fried to create a crispy golden crust. Originating from the canton of Bern, it traditionally served as a hearty breakfast for farmers but is now enjoyed globally as a versatile accompaniment or standalone snack. The dish typically includes simple ingredients like potatoes, salt, and cooking oil or butter, with optional additions such as cheese, onions, or herbs for enhanced flavor. Potatoes provide vitamin C, potassium, and dietary fiber, making Rösti a source of energy and nutrition. However, the healthiness of Rösti can vary depending on preparation, as frying increases calorie and fat content. To retain its nutritional benefits, it is best cooked with minimal oil and paired with fresh vegetables or lean proteins. Rösti exemplifies simplicity in Swiss cuisine while offering room for creative adaptations.
