1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosted veggies
Roasted veggies are a versatile dish celebrated across various cuisines, often showcasing the natural flavors of seasonal produce. Typically consisting of vegetables like bell peppers, zucchini, broccoli, carrots, and onions, they are lightly seasoned with olive oil, salt, pepper, and optional herbs like rosemary or thyme before being oven-roasted to perfection. Originating as a staple in Mediterranean and Western cooking, this dish is packed with nutrients, offering a rich source of fiber, vitamins, and antioxidants. Roasting brings out a natural sweetness in the vegetables while maintaining a satisfying texture. It’s a heart-healthy option due to the use of olive oil, though moderation is key for those monitoring calorie intake. This wholesome side dish can be easily customized to fit any diet, making it a nutrient-rich, flavorful addition to meals.
