1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosted lamb
Roasted lamb is a flavorful and tender dish celebrated worldwide, particularly in Mediterranean, Middle Eastern, and European cuisines. Known for its rich texture, lamb is typically seasoned with herbs like rosemary, thyme, garlic, and olive oil, then roasted until succulent. A source of high-quality protein, lamb provides essential nutrients such as iron, zinc, and B vitamins, contributing to muscle growth, energy metabolism, and overall health. It contains healthy fats like omega-3s, especially if grass-fed, but also includes saturated fats, meaning moderation is recommended. Roasted lamb can be paired with nutrient-rich sides like roasted vegetables or whole grains to enhance its health benefits. While it offers valuable nutrients, its calorie and fat content may be higher compared to other lean meats, so mindful portions are key for a balanced diet. This timeless dish embodies cultural richness and offers a satisfying, hearty option for special occasions or everyday meals.
