1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 5.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosted brocolli
Roasted broccoli is a simple yet flavorful dish widely embraced in various cuisines for its versatility and health benefits. Originating from Mediterranean cooking traditions, this vegetable is lightly coated in olive oil, seasoned, and baked until tender with crispy, caramelized edges. Packed with vital nutrients, roasted broccoli is an excellent source of dietary fiber, vitamins C and K, and antioxidants that support immune health and reduce inflammation. Its rich vitamin and mineral content contributes to bone health, digestion, and skin vitality. Olive oil enhances its healthy fats profile, while moderate sodium from seasoning keeps it well-balanced. While roasting preserves its nutrients better than boiling, using excessive oil or salt can add unnecessary calories or sodium. A perfect addition to salads, grain bowls, or as a standalone side, roasted broccoli is a delicious way to enjoy nutrient-dense veggies with a hint of smoky, savory flavor.
