1 serving (85 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rostbeef
Roast beef, a classic dish with roots in British cuisine, is made by slow-roasting a cut of beef, typically rump, sirloin, or tenderloin, until perfectly tender and flavorful. This protein-rich food is high in essential nutrients like iron, zinc, and B vitamins, supporting energy levels and immune health. Roast beef is often seasoned simply with salt, pepper, and garlic, allowing its natural flavors to shine. While it’s an excellent source of complete protein, it can vary in fat content depending on the cut, with leaner options offering more health benefits. When prepared without excessive oil or heavy sauces, roast beef can be part of a balanced diet. However, moderation is key, as overconsumption of red meat may contribute to higher cholesterol or saturated fat intake. Pairing it with vegetables or whole grains can enhance its nutritional profile while complementing its savory taste.
