1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rost pork with spuds and gravey
Roast Pork with Spuds and Gravy is a classic comfort dish rooted in European cuisine, particularly British Sunday roast traditions. It features tender, oven-roasted pork seasoned with herbs and spices, paired with golden, crispy roasted potatoes (spuds) and rich, savory gravy made from pan drippings. Pork is a good source of protein and essential vitamins like thiamin and niacin, while potatoes provide fiber, potassium, and energy from complex carbohydrates. However, the dish can be high in saturated fat depending on the cut of pork used and how the gravy is prepared. Opting for lean cuts like pork loin and moderating added fats in cooking can enhance its health profile. This hearty meal blends indulgence with satisfying nutrition, making it suitable for occasional enjoyment as part of a balanced diet.
