1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rossted vegetable orzo
Roasted Vegetable Orzo is a flavorful Mediterranean-inspired dish that combines tender roasted vegetables, perfectly cooked orzo pasta, and vibrant herbs and spices. This dish is packed with nutrient-rich ingredients like zucchini, bell peppers, tomatoes, and onions, offering a medley of vitamins, minerals, and fiber. The orzo, a versatile pasta shaped like grains of rice, provides a satisfying base and a source of carbohydrates for energy. Olive oil is commonly used to roast the vegetables, adding heart-healthy fats and enhancing the dish’s rich flavor. While it is a wholesome choice, portions and preparation methods can affect its nutritional profile, particularly if excessive amounts of oil or salt are used. Roasted Vegetable Orzo is a colorful, balanced dish that can be enjoyed on its own or as a side in a healthy, Mediterranean-inspired meal.
