1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rossted potatoes
Roasted potatoes are a classic side dish enjoyed in cuisines worldwide, particularly popular in European and North American cooking. Made by tossing chopped or sliced potatoes in oil, seasoning, and herbs before baking until golden and crispy, this dish highlights the natural flavors of the vegetable. Potatoes are a great source of vitamin C, potassium, and fiber, making them a nutritious base. When roasted with minimal oil and fresh herbs, they can be a healthier option compared to fried alternatives. However, excessive use of oil, butter, or heavy seasoning like cheese can increase the calorie and fat content. Versatile and satisfying, roasted potatoes can be customized with spices and vegetables for added nutritional value. This dish provides an excellent combination of comfort and simplicity, ideal for complementing a variety of meals.
