1 serving (85 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosst turkey
Roast turkey is a classic dish often associated with festive occasions and traditional American cuisine, though its origins are rooted in indigenous culinary practices. Typically seasoned with herbs and spices, it is oven-roasted to achieve tender, flavorful meat with a golden, crispy skin. A rich source of lean protein, roast turkey is low in fat when skinless, making it a heart-healthy option. It is packed with essential nutrients, including B vitamins, zinc, and selenium, supporting energy metabolism and immune health. However, the skin contains higher levels of saturated fat, and some preparations may involve heavy use of butter or salty brines, which can increase the calorie and sodium content. Pairing it with wholesome sides like roasted vegetables or whole grains enhances its nutritional profile, while moderation and mindful preparation ensure a healthy, delicious addition to any meal.
