1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosenkohl
Rosenkohl, known as Brussels sprouts in English, is a nutrient-packed cruciferous vegetable originating from Europe, particularly Belgium. These small, cabbage-like buds are rich in vitamins C and K, fiber, and antioxidants, making them a powerful ally for immune support, bone health, and digestion. They also contain folate, manganese, and plant-based compounds that may support heart health and reduce inflammation. Commonly used in European and North American cuisine, Rosenkohl is often roasted, sautéed, or steamed and pairs well with robust flavors like garlic, balsamic vinegar, or pancetta. While they are incredibly healthy, their natural bitterness can sometimes be off-putting to some palates, especially if overcooked. Additionally, individuals with sensitive digestion may experience gas due to their fiber and sulfur content. Overall, Rosenkohl is a versatile, health-boosting vegetable that's worth incorporating into a balanced diet.
