1 serving (1 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 709.2 mg | 54% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 709.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary sprigs
Rosemary sprigs are aromatic herbs native to the Mediterranean region, often used to enhance the flavor of dishes across Italian, French, and Middle Eastern cuisines. Packed with antioxidants and anti-inflammatory compounds, rosemary is celebrated for its potential health benefits, including improved digestion and support for brain function. These sprigs are rich in vitamins A, C, and B6, as well as essential minerals like calcium and iron. Rosemary contains rosmarinic acid, known for its antimicrobial properties, which can boost immunity. Its unique flavor profile—woodsy, slightly minty, and pine-like—makes it a versatile addition to soups, roasted meats, breads, and vegetables. While rosemary is generally safe in culinary amounts, excessive consumption can lead to digestive discomfort or allergic reactions in sensitive individuals. Whether used fresh or dried, rosemary sprigs are a nutrient-rich way to enhance both flavor and wellness in your meals.
