1 serving (1 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary sprig
Rosemary, an aromatic herb native to the Mediterranean region, is a versatile ingredient celebrated in cuisines worldwide. Known for its needle-like leaves and distinctive woodsy flavor, it's a staple in Italian, Greek, and French cooking, often used to enhance meats, roasted vegetables, and breads. Rosemary is rich in antioxidants like rosmarinic acid, which may support immune health and combat inflammation. It also contains essential vitamins such as vitamin A, vitamin C, and small amounts of calcium and iron. Traditionally used for its medicinal properties, rosemary is thought to promote cognitive function and improve digestion. While rosemary is generally healthy and calorie-free, excessive consumption in concentrated forms like oils should be avoided as it may lead to adverse effects. Its bold fragrance and robust flavor make it a must-have in any kitchen, adding taste and potential health benefits in every sprig.
