Rosemary parmesan crackers

Rosemary parmesan crackers

Snack

Item Rating: 48/100

1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.

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1120.0
calories
32.0
protein
128.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1600.0 mg 69%
Total Carbohydrates 128.0 g 46%
Dietary Fiber 8.0 g 28%
Sugars 0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

44.8%
11.2%
44.1%
Fat: 504 cal (44.1%)
Protein: 128 cal (11.2%)
Carbs: 512 cal (44.8%)

About Rosemary parmesan crackers

Rosemary Parmesan Crackers are a savory snack inspired by Italian flavors, blending the earthy essence of rosemary with the rich, nutty taste of Parmesan cheese. Made using wholesome ingredients like whole wheat flour, olive oil, and sea salt, these crispy crackers offer a delicate crunch that pairs well with a variety of dips or cheeses. Rosemary, a Mediterranean herb, adds antioxidants and anti-inflammatory properties, while Parmesan contributes protein and calcium. Olive oil provides heart-healthy fats, enhancing the nutritional profile. While the crackers are a flavorful treat, their sodium content may be higher due to the Parmesan and added salt, so moderation is recommended for those monitoring salt intake. Perfect for entertaining or as a standalone snack, Rosemary Parmesan Crackers combine traditional flavors with balanced nutrition, making them a delightful addition to any occasion.