1 serving (1 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary
Rosemary is a fragrant herb native to the Mediterranean region, widely used in cooking and herbal remedies. Known for its needle-like leaves and pine-like aroma, it's a staple in Italian, Greek, and Mediterranean cuisines, enhancing dishes like roasted meats, vegetables, and breads. Rosemary is rich in antioxidants, including rosmarinic acid, which helps combat free radicals and supports overall health. It also contains vitamins A, C, and B6, along with minerals such as iron, calcium, and magnesium. Consuming rosemary may support digestion, improve memory, and reduce inflammation due to its natural anti-inflammatory compounds. However, excessive intake could lead to potential gastrointestinal discomfort or reactions in sensitive individuals. Used sparingly, rosemary is a delicious and nutrient-packed addition to a healthy diet.
