1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary ham
Rosemary ham is a flavorful, herb-infused variation of traditional deli ham, seasoned with rosemary to enhance its savory profile. Typically crafted from pork leg or shoulder, it’s cured, seasoned, and often smoked for added depth of flavor. The inclusion of rosemary, a Mediterranean herb, gives this ham ties to European cuisines, particularly Italian and French traditions. Rosemary ham contains protein, essential for muscle health, and iron for supporting energy levels. However, like other processed meats, it is generally high in sodium, which should be moderated in diets concerned with heart health and blood pressure. Often low in fat, it can be incorporated into balanced meals, but it's important to monitor portion sizes and choose varieties with lower preservative content. Versatile and aromatic, rosemary ham works well in sandwiches, salads, or as a breakfast add-on, offering a unique spin on classic deli fare.
