Rosemary garlic rice

Rosemary garlic rice

Side Dish

Item Rating: 69/100

1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
280
calories
5.3
protein
60
carbohydrates
2.7
fat

Nutrition Information

1 cup (200g)
Calories
280
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 60 g 21%
Dietary Fiber 1.3 g 4%
Sugars 1.3 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 1.3 mg 7%
Potassium 66.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.1%
7.4%
8.5%
Fat: 24 cal (8.5%)
Protein: 21 cal (7.4%)
Carbs: 240 cal (84.1%)

About Rosemary garlic rice

Rosemary Garlic Rice is a fragrant, flavorful dish inspired by Mediterranean cuisine. This recipe combines fluffy white or brown rice with aromatic fresh rosemary, minced garlic, olive oil, and a touch of salt for seasoning. The earthy tones of rosemary and the pungent kick of garlic make it a comforting yet sophisticated side dish that pairs well with grilled meats, roasted vegetables, or hearty stews. Nutritionally, brown rice offers whole-grain benefits like fiber and essential minerals, while garlic is known for its heart-healthy properties and potential immune-boosting effects. Olive oil adds healthy fats, although moderation is key due to calorie content. White rice, on the other hand, is less nutrient-dense but serves as a lighter option for those seeking quick energy without the complex carbs of whole grains. Whether served as a standalone dish or an accompaniment, Rosemary Garlic Rice provides a balanced mix of flavor and nutritional value.