Nutrition Facts for Rosemary garlic rice
Image of Rosemary garlic rice

Rosemary garlic rice

Item Rating: 70/100

One cup of Rosemary garlic rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rosemary Garlic Rice is a fragrant and flavorful dish that beautifully combines fluffy rice with aromatic garlic and fresh rosemary. This delightful recipe has roots in Mediterranean cuisine, where herbs elevate simple ingredients into extraordinary meals. Loaded with antioxidants and essential oils, rosemary adds a burst of flavor while offering numerous health benefits, including improved digestion and anti-inflammatory properties. The earthy taste of garlic not only enhances the dish but also provides heart-healthy benefits. Enjoy this versatile side dish that pairs perfectly with grilled meats, roasted vegetables, or as a delightful bed for your favorite proteins.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 1.1765g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 58.8235mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%