1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary garlic rice
Rosemary Garlic Rice is a fragrant, flavorful dish inspired by Mediterranean cuisine. This recipe combines fluffy white or brown rice with aromatic fresh rosemary, minced garlic, olive oil, and a touch of salt for seasoning. The earthy tones of rosemary and the pungent kick of garlic make it a comforting yet sophisticated side dish that pairs well with grilled meats, roasted vegetables, or hearty stews. Nutritionally, brown rice offers whole-grain benefits like fiber and essential minerals, while garlic is known for its heart-healthy properties and potential immune-boosting effects. Olive oil adds healthy fats, although moderation is key due to calorie content. White rice, on the other hand, is less nutrient-dense but serves as a lighter option for those seeking quick energy without the complex carbs of whole grains. Whether served as a standalone dish or an accompaniment, Rosemary Garlic Rice provides a balanced mix of flavor and nutritional value.
