1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary crackers
Rosemary crackers are crisp, flavorful snacks that blend earthy rosemary with a light, buttery texture. Typically made from flour, olive oil, water, and seasoned with fresh or dried rosemary, they hail from Mediterranean-inspired cuisine, celebrating the region's love for aromatic herbs. These crackers are often vegan and low in sugar, appealing to those seeking healthier snack options. Rosemary itself is rich in antioxidants and may support digestion and brain health, making it a delicious and potentially beneficial addition to your diet. However, depending on the recipe and serving size, rosemary crackers may contain refined flour or higher levels of sodium, which could be a concern for those monitoring their carb intake or blood pressure. Ideal on their own or paired with dips and cheeses, these crackers bring a wholesome flavor to any platter. Moderation ensures their goodness fits into a balanced lifestyle.
