1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary chicken
Rosemary Chicken is a flavorful dish that combines tender, lean chicken breast with aromatic rosemary, garlic, olive oil, and fresh lemon juice. Often associated with Mediterranean cuisine, this dish embraces bright, herbaceous flavors while highlighting heart-healthy ingredients. The chicken is typically roasted or pan-seared, allowing the herbs and spices to infuse the meat. Rich in protein and low in saturated fat, Rosemary Chicken supports muscle health and provides lasting energy, making it a nutritious choice for many diets. Olive oil, a source of healthy monounsaturated fats, contributes to cardiovascular health, while garlic and rosemary offer anti-inflammatory properties. However, sodium levels may vary depending on seasoning and preparation method, so it's advised to monitor added salt for a fully balanced meal. Paired with vibrant vegetables or whole grains, Rosemary Chicken is both tasty and nourishing, ideal for those seeking a wholesome dining experience.
