1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary bagel
A rosemary bagel is a savory twist on the classic bagel, infused with aromatic rosemary for a distinctive herbaceous flavor. Originating from Jewish cuisine, bagels have become a global favorite, and this variation highlights Mediterranean influences with the addition of rosemary. Made from wheat flour, water, salt, yeast, and a sprinkling of fresh or dried rosemary, it is typically boiled and then baked to achieve its signature chewy texture and golden crust. Rich in carbohydrates, it provides a quick energy boost, while the rosemary contributes small amounts of antioxidants and anti-inflammatory properties. However, it can be high in calories and lacks substantial protein or fiber unless enhanced with whole grains or paired with nutrient-dense toppings like avocado or smoked salmon. While not inherently a health food, rosemary bagels can fit into a balanced diet when enjoyed in moderation.
