Rosehip jam

Rosehip jam

Dessert

Item Rating: 60/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 11.9 g 42%
Sugars 142.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Rosehip jam

Rosehip jam is a flavorful preserve made from the fruit of wild roses, particularly the Rosa canina species. This vibrant, ruby-red spread is popular in European cuisines, especially in Scandinavian and Eastern European regions, where rosehips are traditionally foraged and prized for their high vitamin content. Rich in vitamins C and A, rosehip jam is a natural immune booster and a source of antioxidants that support skin health and overall wellness. Typically sweetened with sugar and cooked down to a smooth consistency, the jam retains the tart, slightly floral notes of the rosehips. While it offers nutritional benefits, the added sugar can make it calorie-dense, so moderation is key. It's a delightful addition to toast, pastries, or yogurt, providing a unique taste and a touch of wholesome nostalgia. Savored responsibly, rosehip jam is both a delicious and nutrient-rich treat.