Rose petals

Rose petals

Vegetable

Item Rating: 78/100

1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.

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12.5
calories
0.8
protein
3
carbohydrates
0.2
fat

Nutrition Information

1 cup (250g)
Calories
12.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.5 mg 0%
Total Carbohydrates 3 g 1%
Dietary Fiber 2.2 g 7%
Sugars 1.2 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.5 mg 2%
Potassium 125 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

70.6%
18.8%
10.6%
Fat: 1 cal (10.6%)
Protein: 3 cal (18.8%)
Carbs: 12 cal (70.6%)

About Rose petals

Rose petals, derived from the fragrant blooms of the rose plant, have been cherished for centuries in culinary and medicinal traditions across the globe, particularly in Middle Eastern, South Asian, and European cuisines. These delicately flavored petals are rich in antioxidants such as vitamin C, which supports immune health and skin vitality. They also contain polyphenols that may promote heart health and combat inflammation. Rose petals are often used to make teas, syrups, jams, and desserts, adding a subtle floral essence. Their low calorie content makes them a guilt-free addition to dishes, though they should be consumed in moderation if prepared with added sugars. Organic, pesticide-free varieties are recommended for culinary use. With their aromatic charm and nutritional benefits, rose petals provide a unique balance of indulgence and wellness in both traditional recipes and modern diets.