Rose milk

Rose milk

Beverage

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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141.5
calories
4.7
protein
23.6
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 47.2 mg 2%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 0 g 0%
Sugars 18.9 g
protein 4.7 g 9%
Vitamin D 94.3 mcg 471%
Calcium 141.5 mg 10%
Iron 0.2 mg 1%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

64.0%
12.8%
23.2%
Fat: 34 cal (23.2%)
Protein: 18 cal (12.8%)
Carbs: 94 cal (64.0%)

About Rose milk

Rose Milk is a fragrant, refreshing beverage made by blending milk with rose syrup, which imparts a delicate floral flavor and a soft pink hue. Originating from South Asian cuisine, this drink is popular in countries like India and is often enjoyed as a soothing treat, especially during warm weather. Rose syrup typically contains rose water or essence, along with sugar, making this drink naturally sweet. Nutritionally, the milk provides a good source of calcium, protein, and vitamins such as B12 and D, supporting bone health and muscle function. However, the added sugar in rose syrup can contribute to increased calorie intake and should be consumed in moderation. Rose Milk is caffeine-free and can be customized with plant-based milk for a dairy-free option. Its calming aroma and hydrating properties make it a delightful indulgence when enjoyed responsibly.