1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.3 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 11.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rose apple
The Rose Apple, also known as Malay Apple or Wax Apple, is a tropical fruit originating from Southeast Asia and cultivated in various regions with warm climates. Shaped like a bell, its glossy skin ranges from pale green to deep red, encasing crispy, fragrant flesh that carries a subtle rose-like aroma. Rich in dietary fiber, vitamin C, and antioxidants, the Rose Apple supports healthy digestion, boosts immune function, and helps reduce oxidative stress. Its low caloric content makes it an excellent option for weight management, while its high water content keeps you hydrated. Though not as nutrient-dense as some fruits, it contains potassium beneficial for maintaining healthy blood pressure levels. Often enjoyed fresh, added to salads, or used in desserts and jams, the Rose Apple provides a refreshing and versatile addition to both tropical and fusion cuisine.
