1 serving (85 grams) contains 140 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosbief
Roast beef, known as "Rosbief" in some languages, is a classic meat dish made by oven-roasting a cut of beef, typically seasoned with herbs, spices, and sometimes garlic or mustard. Originating from the United Kingdom, it has become a staple in both European and global cuisines, often served as a centerpiece for special meals or Sunday gatherings. Rich in protein and essential vitamins such as B12 and iron, roast beef supports muscle health and red blood cell production. However, its nutritional profile depends on the cut of beef—lean cuts are lower in fat compared to marbled ones. While the dish itself can be a part of a balanced diet, excessive consumption may contribute to higher cholesterol or sodium intake, especially when paired with heavy gravies or salty seasonings. Moderation and thoughtful preparation techniques can help maximize its health benefits while preserving its hearty, savory appeal.
