Rosas tacos no shell

Rosas tacos no shell

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Rosas tacos no shell

Rosas Tacos No Shell offers a flavorful twist on traditional Mexican cuisine, perfect for those seeking a low-carb alternative. This dish features seasoned ground beef or shredded chicken, layered with crisp lettuce, juicy tomatoes, fresh cilantro, and a sprinkle of shredded cheese. Garnished with a dollop of creamy guacamole and a light drizzle of spicy salsa, it delivers the bold flavors of a taco without the tortilla. Packed with protein from the meat and healthy fats from the avocado, it’s a filling and nutritious option. The absence of the shell reduces calories and carbohydrates, making it ideal for keto or low-carb diets. However, the cheese and guacamole add richness, so moderation is key for those watching fat intake. Enjoy Rosas Tacos No Shell as a wholesome, guilt-free way to savor the essence of Mexican flavors.