Rosas flour tortillas

Rosas flour tortillas

Grain

Item Rating: 63/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
714.3
calories
19.0
protein
119.0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 7.1 mg 39%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 476 cal (65.8%)

About Rosas flour tortillas

Rosas Flour Tortillas are a staple of Mexican cuisine, celebrated for their soft, pliable texture and versatile use in dishes such as tacos, burritos, and quesadillas. Made from a simple blend of enriched wheat flour, water, vegetable oil, salt, and leavening agents, these tortillas offer a satisfying base for countless meals. While they are a convenient and delicious option, their refined flour content means they lack the fiber found in whole-grain alternatives. Additionally, depending on preparation, they may contain higher sodium and calorie levels, making moderation key. The tortillas are cholesterol-free, and their thin profile contributes to smaller portion sizes when combined with nutrient-rich fillings like vegetables, lean proteins, and beans. Rosas Flour Tortillas provide a quick and authentic way to enjoy Mexican-inspired flavors but should be balanced within a varied and mindful diet.