Roquette salad

Roquette salad

Salad

Item Rating: 86/100

1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.

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62.5
calories
6.5
protein
9.1
carbohydrates
1.6
fat

Nutrition Information

1 cup (250g)
Calories
62.5
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 67.5 mg 2%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 4 g 14%
Sugars 2 g
protein 6.5 g 13%
Vitamin D 0 mcg 0%
Calcium 400 mg 30%
Iron 3.6 mg 20%
Potassium 922.5 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

47.4%
33.9%
18.8%
Fat: 14 cal (18.8%)
Protein: 26 cal (33.9%)
Carbs: 36 cal (47.4%)

About Roquette salad

Roquette Salad, often referred to as arugula salad, is a vibrant dish made primarily from fresh roquette (arugula) leaves, known for their peppery, slightly bitter taste. Common additions include cherry tomatoes, shaved Parmesan, nuts like walnuts or pine nuts, and a light vinaigrette made from olive oil, lemon juice, and Dijon mustard. A staple in Mediterranean and Italian cuisine, this salad offers a nutrient-rich profile. Arugula itself is packed with vitamins A, K, and C, along with calcium and antioxidants that support bone health and immune function. Olive oil contributes heart-healthy monounsaturated fats, while the cheese adds protein and calcium. While generally healthy, additions like cheese and nuts can increase calorie count, so portion control is key for those mindful of caloric intake. Roquette Salad is a delicious, refreshing option that balances flavor and nutrition in every bite.