1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roquette salad
Roquette Salad, often referred to as arugula salad, is a vibrant dish made primarily from fresh roquette (arugula) leaves, known for their peppery, slightly bitter taste. Common additions include cherry tomatoes, shaved Parmesan, nuts like walnuts or pine nuts, and a light vinaigrette made from olive oil, lemon juice, and Dijon mustard. A staple in Mediterranean and Italian cuisine, this salad offers a nutrient-rich profile. Arugula itself is packed with vitamins A, K, and C, along with calcium and antioxidants that support bone health and immune function. Olive oil contributes heart-healthy monounsaturated fats, while the cheese adds protein and calcium. While generally healthy, additions like cheese and nuts can increase calorie count, so portion control is key for those mindful of caloric intake. Roquette Salad is a delicious, refreshing option that balances flavor and nutrition in every bite.
