1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ropa vieja beef
Ropa Vieja is a traditional Cuban dish that blends tender, shredded beef with a rich tomato-based sauce, bell peppers, onions, and garlic, all simmered with a vibrant array of spices like cumin and oregano. This hearty meal is often served with white rice, black beans, and fried plantains for a well-rounded plate. Ropa Vieja is rooted in Spanish cuisine, with origins tracing back to the Canary Islands, and has become a staple of Cuban comfort food. Nutritionally, the dish is a good source of protein from the beef, but it can also be high in sodium and saturated fat, depending on preparation. Incorporating leaner cuts of beef or balancing the meal with fresh vegetables can enhance its health benefits. Packed with flavor, Ropa Vieja highlights the vibrant culinary traditions of the Caribbean while offering a satisfying and nourishing experience.
