1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.1 grams of fat, and 11.7 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Root veggies
Root veggies are underground powerhouses packed with nutrients, flavor, and history. Common varieties include carrots, sweet potatoes, beets, radishes, turnips, and parsnips, originating from regions across Europe, Asia, and the Americas. These versatile vegetables are staples in cuisines worldwide—roasted, mashed, boiled, or eaten raw. Rich in fiber, vitamins (like A and C), and essential minerals such as potassium and magnesium, root vegetables support digestion, boost immunity, and enhance heart health. They’re an excellent source of complex carbohydrates, making them a great energy provider. However, some—like potatoes or cassava—should be consumed in moderation due to their higher glycemic index, which can affect blood sugar levels. With their earthy flavors and nutrient density, root veggies are a wholesome addition to a balanced diet, offering health benefits that stretch far beyond their humble appearance.
