1 serving (100 grams) contains 80 calories, 1.5 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Root vegetables
Root vegetables are nutrient-packed edible plants grown underground, offering a rich array of vitamins and minerals. Common varieties include carrots, potatoes, beets, sweet potatoes, turnips, and parsnips, which are staples in cuisines worldwide, from hearty European stews to vibrant Asian curries. They are excellent sources of fiber, antioxidants, and complex carbohydrates, providing sustained energy and supporting digestive health. Many root vegetables, such as sweet potatoes, are rich in vitamin A, while others, like beets, boast high levels of folate and nitrates for heart health. They are naturally low in fat and contain beneficial plant compounds. However, preparation methods matter; frying or adding heavy creams can increase calorie content. When baked, roasted, or steamed, they make a wholesome addition to any meal. With their earthy flavors and versatility, root vegetables are a delicious and nutritious component of a balanced diet.
