Root vegetable stew

Item Rating: 83/100

One cup of Root vegetable stew is around 236 grams and contains approximately 142 calories, 3.8 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.

Root Vegetable Stew is a hearty, nourishing dish that features a colorful medley of seasonal root vegetables like carrots, potatoes, sweet potatoes, and parsnips. Originating from rustic home cooking, this comforting stew is a staple in various cuisines around the world. Packed with vitamins, fiber, and antioxidants, it’s a wholesome option that promotes good health. The slow-cooking process allows the natural flavors to meld together, creating a rich, savory broth that warms the soul. Enjoy it as a cozy meal or a healthy side, perfect for any occasion.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 6.6038g	0%
Total Sugars 4.717g
Protein 3.7736g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 9.8%

Carbs: 73.6%