1 serving (300 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Root vegetable stew
Root Vegetable Stew is a hearty, nutritious dish typically made with a mix of carrots, potatoes, parsnips, turnips, and onions simmered in a flavorful broth. Originating from European and North American cuisines, this stew embodies comfort food rooted in seasonal, locally-grown produce. Known for being high in fiber, vitamins, and minerals, it offers a rich source of essential nutrients like vitamin C, potassium, and antioxidants, promoting digestive health and immune support. Often seasoned with herbs like thyme and rosemary, its savory profile pairs well with whole-grain bread or as a standalone meal. While traditionally low in fat, variations using butter or cream can increase calorie content. Vegan and gluten-free adaptations are common, making it a versatile option for various dietary preferences. Easy to prepare and endlessly customizable, Root Vegetable Stew is a wholesome way to enjoy nature’s bounty while maintaining a balanced and nourishing diet.
