One cup of Root vegetable stew is around 238 grams and contains approximately 146.0 calories, 3.9 grams of protein, 2.9 grams of fat, and 24.0 grams of carbohydrates.
Root Vegetable Stew is a hearty, nourishing dish that features a colorful medley of seasonal root vegetables like carrots, potatoes, sweet potatoes, and parsnips. Originating from rustic home cooking, this comforting stew is a staple in various cuisines around the world. Packed with vitamins, fiber, and antioxidants, it’s a wholesome option that promotes good health. The slow-cooking process allows the natural flavors to meld together, creating a rich, savory broth that warms the soul. Enjoy it as a cozy meal or a healthy side, perfect for any occasion.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
