One cup of Root vegetable soup is around 238 grams and contains approximately 146.0 calories, 3.9 grams of protein, 2.9 grams of fat, and 24.0 grams of carbohydrates.
Root Vegetable Soup is a hearty, comforting dish that combines a colorful array of nutrient-rich root vegetables like carrots, parsnips, and sweet potatoes, simmered to perfection. Originating from rustic kitchens around the world, this nourishing soup is often infused with herbs and spices, enhancing its flavor and warmth. Packed with vitamins, fiber, and antioxidants, it not only delights your taste buds but also supports a healthy lifestyle. Perfect for chilly days, Root Vegetable Soup is both satisfying and wholesome, making it a great addition to any meal. Enjoy this bowl of vibrant goodness that's as good for you as it is delicious!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
