1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 988.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Root ginger
Root ginger, a knobby rhizome from the Zingiber officinale plant, is a widely used spice in culinary traditions across Asia, Africa, and the Caribbean. Known for its warm, peppery flavor and distinctive aroma, ginger adds depth to dishes ranging from stir-fries and curries to teas and baked goods. Packed with bioactive compounds such as gingerol, it boasts anti-inflammatory and antioxidant properties, making it a natural remedy for nausea, digestion issues, and even cold symptoms. Ginger is rich in vitamin B6, magnesium, and potassium, as well as dietary fiber. While fresh ginger is low in calories and fat, consuming it in candied or heavily sweetened forms may detract from its nutritional benefits. Its bold flavor and versatile profile make root ginger a staple for enhancing health and cuisine alike.
