One cup of Root ginger is around 236.4 grams and contains approximately 189.1 calories, 3.6 grams of protein, 1.8 grams of fat, and 41.8 grams of carbohydrates.
Root Ginger is a vibrant rhizome known for its warm, spicy flavor and distinct aroma. Originating from Southeast Asia, it’s a staple in various cuisines, from Indian curries to Japanese sushi. Packed with powerful antioxidants, Root Ginger is praised for its potential health benefits, including aiding digestion, reducing inflammation, and boosting the immune system. With its versatility, you can enjoy Root Ginger fresh, powdered, or in teas, adding both flavor and wellness to your meals.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.4 mg | 0% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 78.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
