1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roosters southern fried chicken steak
Roosters Southern Fried Chicken Steak is a savory dish inspired by classic Southern comfort cuisine. It features a tender, hand-breaded chicken fillet coated in a rich, seasoned batter then fried to golden perfection. The crispy exterior contrasts with the juicy, flavorful meat inside, delivering an indulgent experience. Traditionally served smothered in creamy country gravy, this hearty meal is a staple in Southern cooking. While high in protein due to the chicken base, it is also relatively high in calories and fat due to the frying process and rich gravy. The dish is best enjoyed in moderation and paired with lighter sides such as steamed vegetables or a fresh salad to balance its indulgence. It's a nostalgic favorite for those craving bold, comforting flavors reminiscent of classic home-cooked meals.
