1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roosters garden salad
Roosters Garden Salad is a fresh and colorful dish inspired by classic American cuisine. This vibrant salad features a mix of crisp greens, ripe cherry tomatoes, shredded carrots, cucumber slices, and red onion, topped with crunchy croutons and a sprinkle of shredded cheese for added flavor. Accompanied by your choice of dressing, it can be customized to suit your taste. Packed with fiber, vitamins, and antioxidants, the vegetables contribute to heart health, digestive wellness, and overall nourishment. The inclusion of cheese and croutons provides some protein and texture but adds modest calories and sodium, making portion control key for a balanced meal. Perfect as a light entree or a side, Roosters Garden Salad delivers freshness and nutrition in every bite.
