Nutrition Facts for Roosters garden salad
Image of Roosters garden salad

Roosters garden salad

Item Rating: 81/100

One cup of Roosters garden salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Roosters Garden Salad is a vibrant mix of fresh, organic greens, colorful bell peppers, crunchy cucumbers, and ripe cherry tomatoes, all tossed together to create a refreshing medley. Inspired by classic Mediterranean cuisine, this salad offers a delightful balance of flavors, complemented by a zesty vinaigrette. Packed with essential vitamins and minerals, it's a healthy choice that’s low in calories and high in fiber. Perfect as a side or a light meal, Roosters Garden Salad invites you to savor the goodness of nature in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 9.4118g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 13.2%
Carbs: 39.5%