Roomkaas met bieslook

Roomkaas met bieslook

Dairy

Item Rating: 45/100

1 serving (30 grams) contains 80 calories, 1.5 grams of protein, 7.5 grams of fat, and 1.5 grams of carbohydrates.

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640.0
calories
12
protein
12
carbohydrates
60
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 36 g 180%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 960 mg 41%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.5%
7.5%
84.9%
Fat: 540 cal (84.9%)
Protein: 48 cal (7.5%)
Carbs: 48 cal (7.5%)

About Roomkaas met bieslook

Roomkaas Met Bieslook, a Dutch culinary favorite, combines rich, creamy cheese spread (roomkaas) with the fresh zest of finely chopped chives (bieslook). This velvety cheese has its roots in the Netherlands, where it is enjoyed as a versatile topping for bread, crackers, or vegetables. Made primarily from dairy, it boasts a smooth texture and subtle tang, complemented by the aromatic flavor of chives. While it provides calcium and a source of protein, its high fat content—both saturated and unsaturated—should be consumed in moderation as part of a balanced diet. This spread is a delicious way to enhance snacks but is best paired with nutrient-rich foods like whole-grain bread, raw veggies, or lean proteins for a healthier meal. Roomkaas Met Bieslook beautifully fuses indulgence with simplicity in true Dutch style, appealing to cheese lovers and food enthusiasts alike.