1 serving (50 grams) contains 75 calories, 12.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rookvlees
Rookvlees, a delicacy originating from Dutch cuisine, is cured beef typically flavored with smoky undertones achieved through traditional smoking methods. Thinly sliced, it is popular in the Netherlands as a savory topping for bread and crackers or as an accompaniment to salads and appetizers. Rookvlees is rich in protein, making it a satisfying and energy-boosting food. However, it often contains moderate sodium levels due to the curing and seasoning process, so it’s best consumed in balanced portions. Low in carbohydrates and fats, it appeals to those seeking a high-protein, lean meat option, though it is important to consider any preservatives used in its preparation. The smoky flavor adds a distinct depth, making it both a versatile and flavorful addition to meals. Whether enjoyed alone or incorporated into recipes, Rookvlees offers a unique taste of Dutch culinary tradition.
