1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 7.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rooibos
Rooibos, a herbal tea native to South Africa, comes from the Aspalathus linearis plant. Naturally caffeine-free, it is an excellent choice for those seeking a soothing, non-stimulating beverage. Rooibos is rich in antioxidants, including aspalathin and quercetin, which may support heart health, reduce inflammation, and protect against oxidative stress. It contains essential minerals like calcium, magnesium, and potassium, promoting bone health and electrolyte balance. Low in tannins compared to black or green tea, rooibos is gentle on digestion and less likely to hinder nutrient absorption. While it’s typically consumed plain, its sweet, nutty, and earthy taste pairs well with honey or milk. Due to its lack of caffeine and minimal calories, rooibos is suitable for all ages and can be enjoyed hot or cold. However, individuals with specific allergies or sensitivities should consult a healthcare provider before incorporating it into their routine.
