Ronzoni orzo

Ronzoni orzo

Grain

Item Rating: 81/100

1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.

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800.0
calories
28
protein
168
carbohydrates
4
fat

Nutrition Information

1 cup (224g)
Calories
800.0
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 168 g 61%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 7.2 mg 40%
Potassium 240.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.0%
13.7%
4.4%
Fat: 36 cal (4.4%)
Protein: 112 cal (13.7%)
Carbs: 672 cal (82.0%)

About Ronzoni orzo

Ronzoni Orzo is a versatile, rice-shaped pasta that hails from Italian cuisine, offering a delightful addition to soups, salads, or side dishes. Made primarily from enriched durum wheat semolina, it delivers a good source of energy and contains essential nutrients like iron, thiamin, and niacin. While Ronzoni Orzo is low in fat, it is not a significant source of fiber or protein, which may be a consideration for those seeking a more nutrient-dense option. Its mild flavor and smooth texture make it an adaptable ingredient in Mediterranean-inspired meals or heartier dishes. Though orzo is a refined grain, it can fit into a balanced diet when paired with vegetables, lean proteins, and healthy fats. With its quick cooking time and crowd-pleasing shape, Ronzoni Orzo is a staple for anyone looking to incorporate the comforting flavors of pasta into their meals.