1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ronderpoulet
Ronderpoulet is a savory dish that combines tender, seasoned chicken with a medley of vegetables, often baked or sautéed for a wholesome and satisfying meal. Originating in French-inspired cuisines, the name reflects its elegant presentation and focus on fresh, quality ingredients. Commonly prepared with lean cuts of chicken breast, it provides a rich source of protein essential for muscle health. Accompanied by veggies like zucchini, carrots, or mushrooms, Ronderpoulet offers beneficial vitamins, minerals, and dietary fiber. Flavorful herbs such as thyme or rosemary enhance the dish without relying on excessive salt. While the dish is generally healthy, variations with cream-based sauces or high amounts of oil may increase its calorie and fat content. Ideal for those seeking a balanced meal, Ronderpoulet can be adapted to suit lighter, heart-healthy options or indulgent preparations depending on the recipe.
