1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romeu e julieta
Romeu e Julieta is a classic Brazilian dessert that beautifully combines creamy white cheese, typically Minas cheese, with sweet guava paste (goiabada). Inspired by the famous Shakespearean lovers, its contrasting flavors symbolize the perfect union of sweet and savory. Originating from Brazilian cuisine, this pairing represents a traditional and beloved treat often served as a snack or dessert. Nutritionally, the dish provides calcium and protein from the cheese, which supports bone health and muscle function. However, guava paste is high in sugar, making moderation important for those watching their sugar intake. Romeu e Julieta can be enjoyed in its pure form or incorporated into pastries and cakes. It’s an indulgent yet culturally rich option that highlights Brazilian culinary heritage while offering simple, satisfying flavors.
