Romesco sauce

Romesco sauce

Sauce

Item Rating: 67/100

1 serving (60 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.

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360
calories
8.0
protein
16.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.0 mg 11%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

16.7%
8.3%
75.0%
Fat: 288 cal (75.0%)
Protein: 32 cal (8.3%)
Carbs: 64 cal (16.7%)

About Romesco sauce

Romesco sauce is a rich, flavorful condiment originating from Catalonia, Spain. Traditionally made from roasted red peppers, ripe tomatoes, garlic, almonds or hazelnuts, olive oil, vinegar, and smoky paprika, it delivers a bold and slightly nutty taste with a hint of spice. Widely used in Mediterranean cuisine, it is commonly paired with grilled vegetables, seafood, or spread on bread. Nutritionally, Romesco is a source of healthy fats from olive oil and nuts, providing heart-healthy monounsaturated fats. It also offers vitamins and antioxidants, including vitamin E, vitamin C, and beta-carotene from the peppers and tomatoes. While nutrient-rich, it can be caloric due to the inclusion of oils and nuts, so portion control is key for balanced consumption. Its natural, whole-food ingredients make it a versatile and nutritious addition to meals when enjoyed in moderation.