Romero wholegrain corn tortilla

Romero wholegrain corn tortilla

Grain

Item Rating: 77/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.

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571.4
calories
14.3
protein
104.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 104.8 g 38%
Dietary Fiber 14.3 g 51%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 3.8 mg 21%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

71.8%
9.8%
18.4%
Fat: 107 cal (18.4%)
Protein: 57 cal (9.8%)
Carbs: 419 cal (71.8%)

About Romero wholegrain corn tortilla

Romero Wholegrain Corn Tortillas are a hearty, flavorful staple inspired by traditional Mexican cuisine. Made from wholegrain corn flour, these tortillas provide a good source of fiber, supporting digestive health and promoting prolonged energy. Crafted without artificial preservatives or additives, they embody simplicity and authenticity. While they are naturally gluten-free, they contain essential nutrients like magnesium and B vitamins, which contribute to overall health. Their robust texture makes them ideal for tacos, quesadillas, or burritos, catering to diverse culinary preferences. However, it’s worth noting that consuming them with excessive calorie-dense fillings could diminish their health benefits. A serving is relatively low in calories and fat, making these tortillas a wholesome choice for anyone seeking balanced meals. With their roots in Mexico’s rich culinary heritage, Romero Wholegrain Corn Tortillas bring nutrition and tradition to modern tables.