1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romazava
Romazava is a traditional Malagasy dish, celebrated as Madagascar's national stew. It features a hearty combination of beef, pork, and sometimes chicken, simmered alongside leafy greens such as anamalao (local greens) or spinach, garlic, ginger, onions, and sometimes tomatoes. This flavorful dish is mildly seasoned and often contains edible flowers that add a unique aroma. Rich in protein from the meats and packed with vitamins and minerals from the leafy greens, Romazava provides a balanced source of nutrition. It is typically served with rice, making it a complete meal. While the dish is relatively low in fat, the healthfulness of Romazava depends on how much oil is used in cooking and the proportion of fatty cuts of meat. Its simple, wholesome ingredients make it a nourishing option rooted in the culinary traditions of Madagascar.
