Romano salad

Romano salad

Salad

Item Rating: 82/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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126.2
calories
3.2
protein
15.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
126.2
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

47.6%
9.6%
42.7%
Fat: 56 cal (42.7%)
Protein: 12 cal (9.6%)
Carbs: 63 cal (47.6%)

About Romano salad

Romano Salad is a flavorful dish inspired by Mediterranean cuisine, typically featuring fresh romaine lettuce, grated Romano cheese, garlic croutons, and a zesty vinaigrette or Caesar-style dressing. The salad may also include anchovies, which add a distinct umami kick. Originating from recipes with Italian and Mediterranean influences, it is a popular choice for its balance of creamy, crunchy, and savory elements. Packed with nutrients, the romaine lettuce provides vitamins A and C, folate, and fiber, while the cheese delivers calcium and protein. However, the dressing and croutons can contribute to higher fat, sodium, and calorie content, depending on their preparation. To keep it healthier, opt for lighter dressings and whole-grain croutons. Romano Salad is a delicious way to enjoy fresh greens and bold flavors, making it a versatile option for starters or side dishes.