1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romano salad
Romano Salad is a flavorful dish inspired by Mediterranean cuisine, typically featuring fresh romaine lettuce, grated Romano cheese, garlic croutons, and a zesty vinaigrette or Caesar-style dressing. The salad may also include anchovies, which add a distinct umami kick. Originating from recipes with Italian and Mediterranean influences, it is a popular choice for its balance of creamy, crunchy, and savory elements. Packed with nutrients, the romaine lettuce provides vitamins A and C, folate, and fiber, while the cheese delivers calcium and protein. However, the dressing and croutons can contribute to higher fat, sodium, and calorie content, depending on their preparation. To keep it healthier, opt for lighter dressings and whole-grain croutons. Romano Salad is a delicious way to enjoy fresh greens and bold flavors, making it a versatile option for starters or side dishes.
