1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2820.5 mg | 216% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romano parmesan cheese
Romano Parmesan cheese is a blend of two beloved hard cheeses originating from Italy. Romano, known for its sharp and tangy flavor, complements the nutty, savory richness of Parmesan. Made from cow’s, sheep’s, or goat’s milk, these cheeses are aged for months, enhancing their complex taste. Commonly used in Italian cuisine, this pairing is ideal for grating over pasta, baking into dishes, or blending into sauces. Nutritionally, Romano Parmesan cheese is a good source of protein and calcium, but it’s also high in sodium and saturated fats, requiring mindful moderation in portion sizes. Its bold flavors mean a little goes a long way, making it perfect for enhancing dishes without overwhelming your diet. Whether sprinkled on meals or melted into recipes, Romano Parmesan cheese is a versatile option that adds depth and richness to your culinary creations.
