Romano beans
One cup of Romano beans is around 200 grams and contains approximately 194 calories, 13 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Romano beans are a flat, broad variety of green beans known for their slightly sweet, earthy flavor and tender texture. Hailing from the Mediterranean region, these vibrant green gems are packed with nutrients, offering a rich source of fiber, vitamins A, C, and K, as well as essential minerals like iron and potassium. Ideal for Italian and Southwestern cuisines, Romano beans add a delightful crunch to salads, stews, and stir-fries. Low in calories and fat-free, they’re the perfect healthy addition to any meal, helping to support digestion and maintain a balanced diet. Enjoy the wholesome goodness of Romano beans!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 5.8g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 0mg | 0% |
Source of Calories