Romanian smoked pork sausage

Romanian smoked pork sausage

Meat

Item Rating: 41/100

1 serving (75 grams) contains 226 calories, 12.0 grams of protein, 19.5 grams of fat, and 1.1 grams of carbohydrates.

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716.7
calories
38.1
protein
3.6
carbohydrates
61.9
fat

Nutrition Information

1 cup (238.1g)
Calories
716.7
% Daily Value*
Total Fat 61.9 g 79%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2142.9 mg 93%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 38.1 g 76%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
21.1%
77.0%
Fat: 557 cal (77.0%)
Protein: 152 cal (21.1%)
Carbs: 14 cal (2.0%)

About Romanian smoked pork sausage

Romanian Smoked Pork Sausage, known as "Cârnați afumați," is a traditional delicacy rooted in Romanian cuisine, celebrated for its rich, smoky flavor and hearty texture. Typically crafted from ground pork mixed with fat, it is seasoned with garlic, paprika, salt, and pepper, often enhanced by regional spices like coriander or thyme. The mixture is stuffed into natural casings and smoked to achieve its signature aroma and golden-brown exterior. While high in protein, the sausage is also rich in saturated fats and sodium, making moderation important for balanced consumption. It offers a dense energy source but lacks fiber and essential vitamins. Often enjoyed grilled or paired with hearty sides, it represents Romania’s rustic culinary traditions. Though flavorful and satisfying, mindful portions are advised to manage its nutritional drawbacks in a healthy diet.