Nutrition Facts for Romanian sarmale
Image of Romanian sarmale

Romanian sarmale

Item Rating: 65/100

One cup of Romanian sarmale is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Romanian Sarmale are delicious stuffed cabbage rolls that showcase the heart of Romanian cuisine. Traditionally filled with a savory mix of minced pork or beef, rice, and a medley of spices, these tender rolls are wrapped in fermented cabbage leaves and slowly simmered to perfection. A harmonious blend of flavors, Sarmale are often served with a dollop of creamy sour cream and fresh polenta on the side. Packed with protein and fiber from the meat and rice, they offer a satisfying meal, though be mindful of the rich ingredients that can elevate the calorie count. A true culinary treasure, Sarmale embodies both tradition and comfort in every bite.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%