1 serving (15 grams) contains 10 calories, 0.5 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romanian mustard
Romanian mustard, known locally as "muștar," is a flavorful condiment traditionally made from ground mustard seeds, vinegar, water, salt, and occasionally sugar or spices for added depth. Its origins trace back to Romanian cuisine, where it is a staple accompaniment to grilled meats, sausages, and cold dishes. Romanian mustard comes in various styles, from mild and smooth to bold and grainy, catering to diverse taste preferences. Nutritionally, mustard seeds are a rich source of antioxidants and essential nutrients like selenium and omega-3 fatty acids, offering potential anti-inflammatory benefits. However, certain varieties may contain added sugars or high levels of sodium, making moderation important for those monitoring sugar or salt intake. Low in calories and free of fat, Romanian mustard can be a health-conscious choice when consumed thoughtfully, enhancing meals with robust flavor while complementing balanced eating habits.
